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<urlset xmlns:xsi="http://www.w3.org/2001/XMLSchema-instance" xmlns="http://www.sitemaps.org/schemas/sitemap/0.9" xmlns:image="http://www.google.com/schemas/sitemap-image/1.1" xsi:schemaLocation="http://www.sitemaps.org/schemas/sitemap/0.9 http://www.sitemaps.org/schemas/sitemap/0.9/sitemap.xsd"><url><loc>https://kisbeygreenconnection.com/photo-gallery/sports-photos/</loc><lastmod>2023-03-05T23:06:27+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://kisbeygreenconnection.com/women-in-sport/</loc><lastmod>2023-03-05T22:59:17+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://kisbeygreenconnection.com/contact/</loc><image:image><image:loc>https://kisbeygreenconnection.com/wp-content/uploads/2023/02/img_2836-1.jpg</image:loc><image:title>_IMG_2836</image:title></image:image><lastmod>2023-02-27T21:17:39+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://kisbeygreenconnection.com/about/</loc><lastmod>2023-02-27T21:14:26+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://kisbeygreenconnection.com/photo-gallery/</loc><lastmod>2023-02-27T21:03:17+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://kisbeygreenconnection.com/additional-writing-services/</loc><lastmod>2023-02-27T20:52:38+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://kisbeygreenconnection.com/the-gbs-mutual-bank-mountain-drive-half-marathon/</loc><lastmod>2020-05-29T15:11:45+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://kisbeygreenconnection.com/pro14-and-southern-kings/</loc><lastmod>2020-05-29T15:11:32+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://kisbeygreenconnection.com/photo-gallery/news-and-features-photos/</loc><lastmod>2020-05-29T15:11:02+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://kisbeygreenconnection.com/springbok-rugby/</loc><image:image><image:loc>https://kisbeygreenconnection.com/wp-content/uploads/2018/09/springbok-logo.jpg</image:loc><image:title>Springbok logo</image:title></image:image><lastmod>2020-05-29T15:09:35+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://kisbeygreenconnection.com/hero-of-the-week-mini-profiles/</loc><image:image><image:loc>https://kisbeygreenconnection.com/wp-content/uploads/2018/10/img_68321-e1540043781454.jpg</image:loc><image:title>Nolusindisu Yakeni</image:title><image:caption>Joza Karate Club’s Nolusindisu Yakeni embodies what discipline and hard work can achieve, with great form and technique.</image:caption></image:image><image:image><image:loc>https://kisbeygreenconnection.com/wp-content/uploads/2018/10/img_6832-e1540043173608.jpg</image:loc><image:title>Nolusindisu Yakeni</image:title><image:caption>Joza Karate Club’s Nolusindisu Yakeni embodies what discipline and hard work can achieve, with great form and technique.</image:caption></image:image><lastmod>2020-05-29T15:09:18+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://kisbeygreenconnection.com/sports-news-and-features/</loc><lastmod>2020-05-29T15:09:05+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://kisbeygreenconnection.com/non-sport-articles/</loc><lastmod>2020-05-29T15:08:51+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://kisbeygreenconnection.com/essential-reading/</loc><lastmod>2020-05-29T15:08:38+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://kisbeygreenconnection.com/rugby-world-cup-2019/</loc><lastmod>2020-05-29T15:08:20+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://kisbeygreenconnection.com/2020/04/06/virus-forces-early-sunset-on-rugby-season/</loc><image:image><image:loc>https://kisbeygreenconnection.com/wp-content/uploads/2020/04/img_4525-1.jpg</image:loc><image:title>Conceding points</image:title><image:caption>It was not always easy for the DCU Club team in their debut season in the league. No match was more difficult than their away match against Wicklow RFC in January 2020, as the weather, muddy pitch and spectators added up to a 27-15 loss. Here, Jane Waters attempts to stop a near certain try from being scored by Wicklow. The ball was eventually knocked on, however the referee missed the knock on and awarded the try anyway.</image:caption></image:image><lastmod>2020-04-26T17:57:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kisbeygreenconnection.com/2020/03/16/inside-the-mind-of-irelands-number-nine/</loc><lastmod>2020-03-15T19:27:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kisbeygreenconnection.com/2020/03/02/rugby-rumours-are-only-about-men/</loc><lastmod>2020-03-02T13:54:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kisbeygreenconnection.com/2020/02/17/wicklow-rfc-earn-victory-despite-gale-winds/</loc><lastmod>2020-02-17T14:38:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kisbeygreenconnection.com/2020/01/27/dcu-grind-out-hard-fought-victory-over-tullow-rfc/</loc><lastmod>2020-01-27T09:44:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kisbeygreenconnection.com/2020/01/14/dcu-kick-off-2020-with-a-bang/</loc><lastmod>2020-01-14T10:49:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kisbeygreenconnection.com/2019/12/02/tullamore-rfc-vs-dcu/</loc><lastmod>2019-12-02T11:33:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kisbeygreenconnection.com/2019/11/18/dcu-and-railway-ends-in-tight-battle/</loc><lastmod>2019-11-18T14:52:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kisbeygreenconnection.com/2019/11/13/dcu-ladies-rugby-club-vs-wicklow/</loc><lastmod>2019-11-13T12:21:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kisbeygreenconnection.com/2019/11/07/dcu-ladies-rugby-club-victorious-over-tullow-rfc/</loc><lastmod>2019-11-06T17:22:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kisbeygreenconnection.com/2019/09/22/rwc2019-argentina-fiji-could-still-be-in-with-a-shout/</loc><lastmod>2019-09-22T12:14:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kisbeygreenconnection.com/2019/09/22/rwc2019-issues-addressed-and-ireland-could-exorcise-ghosts/</loc><lastmod>2019-09-22T12:09:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kisbeygreenconnection.com/2019/09/22/rwc2019-south-africa-prove-their-own-worst-enemy/</loc><lastmod>2019-09-22T10:34:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kisbeygreenconnection.com/2019/09/18/leading-up-to-the-rugby-world-cup-2019-final-say-on-the-finals-before-the-tournament-starts/</loc><lastmod>2019-09-17T17:53:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kisbeygreenconnection.com/2019/09/17/leading-up-to-the-rugby-world-cup-2019-argentina-in-need-of-direction/</loc><lastmod>2019-09-15T18:45:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kisbeygreenconnection.com/2019/09/17/leading-up-to-the-rugby-world-cup-2019-peaked-too-early-and-wales-look-vulnerable/</loc><lastmod>2019-09-15T18:45:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kisbeygreenconnection.com/2019/09/16/leading-up-to-the-rugby-world-cup-2019-how-do-the-new-world-no-1-stack-up/</loc><lastmod>2019-09-15T11:38:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kisbeygreenconnection.com/2019/09/15/leading-up-to-the-rugby-world-cup-2019-england-flying-high-looking-solid/</loc><lastmod>2019-09-14T16:15:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kisbeygreenconnection.com/2019/09/15/leading-up-to-the-rugby-world-cup-2019-australia-lost-in-the-mix/</loc><lastmod>2019-09-14T15:06:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kisbeygreenconnection.com/2019/09/14/leading-up-to-rugby-world-cup-2019-south-africa-on-the-right-track/</loc><lastmod>2019-09-14T11:37:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kisbeygreenconnection.com/2019/09/14/leading-up-to-the-rugby-world-cup-2019-all-blacks-show-cracks-in-their-armour/</loc><lastmod>2019-09-14T11:36:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kisbeygreenconnection.com/2019/09/05/ireland-and-wales-final-preparations-for-rwc/</loc><lastmod>2019-09-05T16:32:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kisbeygreenconnection.com/2019/08/27/selecting-a-preferred-springbok-side/</loc><lastmod>2019-08-27T11:48:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kisbeygreenconnection.com/2019/08/25/who-gets-the-axe-rwc-2019-bok-squad/</loc><lastmod>2019-08-25T12:01:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kisbeygreenconnection.com/2019/07/09/double-silver-for-bodybuilding-botha/</loc><lastmod>2019-07-09T10:37:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kisbeygreenconnection.com/2019/07/07/making-the-ec-sas-sport-capital/</loc><lastmod>2019-07-07T13:52:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://k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(2)</image:title><image:caption>The organising committee of the 2019 GBS Mutual Bank Mountain Drive Half Marathon gathered at the top of Mountain Drive, overlooking Makhanda in the distance as they prepare for the race on 24 August 2019. From left to right: Jaco van Dyk (Albany Saints and Sinners Multisport Club Chairperson), Izak Smuts (President of the Grahamstown Rotary Sunset Club), Tim Dold (Race organiser and member of the Grahamstown Rotary Sunset Club) and Anton Vorster (Managing Director at GBS Mutual Bank). Photo: Stephen Kisbey-Green</image:caption></image:image><lastmod>2019-04-23T12:39:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kisbeygreenconnection.com/2019/04/12/local-schools-show-dominance/</loc><image:image><image:loc>https://kisbeygreenconnection.com/wp-content/uploads/2019/04/7637916560440666954_img_9069.jpg</image:loc><image:title>7637916560440666954_IMG_9069</image:title><image:caption>The powerhouse of Kearsney goes on a bulldozing run against Kingswood. Photo: Stephen Kisbey-Green</image:caption></image:image><image:image><image:loc>https://kisbeygreenconnection.com/wp-content/uploads/2019/04/7079218933779291793_img_8702.jpg</image:loc><image:title>7079218933779291793_IMG_8702</image:title><image:caption>St George’s (Zimbabwe) attempt to stop the Hilton attack on day one of the Kingswood College 125 First Team Rugby Festival. Photo: Stephen Kisbey-Green</image:caption></image:image><image:image><image:loc>https://kisbeygreenconnection.com/wp-content/uploads/2019/04/2005222298144895919_img_9051.jpg</image:loc><image:title>2005222298144895919_IMG_9051</image:title><image:caption>Kingswood’s outside Centre lines up two Kearsney defenders on another powerful run. Photo: Stephen Kisbey-Green</image:caption></image:image><image:image><image:loc>https://kisbeygreenconnection.com/wp-content/uploads/2019/04/1829585726196287303_img_9058.jpg</image:loc><image:title>1829585726196287303_IMG_9058</image:title><image:caption>Kingswood look to recycle possession against Kearsney. Photo: Stephen Kisbey-Green</image:caption></image:image><image:image><image:loc>https://kisbeygreenconnection.com/wp-content/uploads/2019/04/1176879392032326100_img_9082.jpg</image:loc><image:title>1176879392032326100_IMG_9082</image:title><image:caption>Kingswood’s flanker leaves Kearsney defenders in his dust as he sprints up the touch line on day one of the Kingswood College 125 First Team Rugby Festival. Photo: Stephen Kisbey-Green</image:caption></image:image><image:image><image:loc>https://kisbeygreenconnection.com/wp-content/uploads/2019/04/1167891841019432613_img_9054.jpg</image:loc><image:title>1167891841019432613_IMG_9054</image:title><image:caption>Kingswood's flyhalf slots a penalty kick while his scrum half looks on. Photo: Stephen Kisbey-Green</image:caption></image:image><image:image><image:loc>https://kisbeygreenconnection.com/wp-content/uploads/2019/04/8671656478621447999_img_8602.jpg</image:loc><image:title>-8671656478621447999_IMG_8602</image:title><image:caption>Hilton College and St George’s (Zimbabwe) locked horns in the opening clash of the Kingswood College 125 First Team Rugby Festival. Photo: Stephen Kisbey-Green</image:caption></image:image><image:image><image:loc>https://kisbeygreenconnection.com/wp-content/uploads/2019/04/7201581401551850690_img_8633.jpg</image:loc><image:title>-7201581401551850690_IMG_8633</image:title><image:caption>St George’s (Zimbabwe) competes for the ball in the air at lineout time on day one of Kingswood’s Rugby Festival. Photo: Stephen Kisbey-Green</image:caption></image:image><image:image><image:loc>https://kisbeygreenconnection.com/wp-content/uploads/2019/04/6697827330449634243_img_8617.jpg</image:loc><image:title>-6697827330449634243_IMG_8617</image:title><image:caption>Hilton College looked strong against St George’s (Zimbabwe) early on in the Kingswood College 125 First Team Rugby Festival, as they attacked the space with passion and determination. Photo: Stephen Kisbey-Green</image:caption></image:image><image:image><image:loc>https://kisbeygreenconnection.com/wp-content/uploads/2019/04/6160593582689198992_img_8626.jpg</image:loc><image:title>-6160593582689198992_IMG_8626</image:title><image:caption>Hilton College showed their set piece dominance on the opening day of Kingswood’s Rugby Festival. Photo: Stephen Kisbey-Green</image:caption></image:image><lastmod>2019-04-23T12:35:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kisbeygreenconnection.com/2019/04/11/wille-back-for-third-world-champs/</loc><lastmod>2019-04-23T12:20:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kisbeygreenconnection.com/2019/04/07/all-tied-up-between-kings-and-dragons/</loc><image:image><image:loc>https://kisbeygreenconnection.com/wp-content/uploads/2019/04/2020663191016014545_img_9325.jpg</image:loc><image:title>2020663191016014545_IMG_9325</image:title><image:caption>Pieter Schultz crashes the ball up for the Kings against the Dragons. Photo Stephen Kisbey-Green</image:caption></image:image><image:image><image:loc>https://kisbeygreenconnection.com/wp-content/uploads/2019/04/2576884238371933410_img_9254.jpg</image:loc><image:title>-2576884238371933410_IMG_9254</image:title></image:image><lastmod>2019-04-23T12:16:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kisbeygreenconnection.com/2019/04/05/winner-and-still-champion/</loc><lastmod>2019-04-23T12:03:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kisbeygreenconnection.com/2019/03/29/locals-shine-in-pe-festival/</loc><lastmod>2019-04-23T11:57:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kisbeygreenconnection.com/2019/03/28/great-fish-family-fun/</loc><lastmod>2019-04-23T11:50:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kisbeygreenconnection.com/2019/03/18/brumbies-stars-triumph-in-mayoral-cups/</loc><lastmod>2019-03-18T13:29:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kisbeygreenconnection.com/2019/03/18/rain-forces-pineapple-split/</loc><lastmod>2019-03-18T13:23:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kisbeygreenconnection.com/2019/03/18/helping-hand-for-givers-from-isuzu/</loc><lastmod>2019-03-18T12:49:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kisbeygreenconnection.com/2019/03/18/national-champs-for-nv-cewu-coach/</loc><lastmod>2019-03-18T12:44:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kisbeygreenconnection.com/2019/03/18/wait-for-licence-cards-drags-on/</loc><image:image><image:loc>https://kisbeygreenconnection.com/wp-content/uploads/2019/03/1325855680136325868_img_7686-2.jpg</image:loc><image:title>-1325855680136325868_IMG_7686 (2)</image:title><image:caption>A traffic officer checks a motorist's driver's license in Makhanda (Grahamstown). Photo: Stephen Kisbey-Green</image:caption></image:image><lastmod>2019-03-18T12:32:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kisbeygreenconnection.com/2019/03/15/gear-up-for-the-graeme-rugby-day/</loc><lastmod>2019-03-18T12:25:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kisbeygreenconnection.com/2019/03/08/rhodes-continue-varsity-shield-struggle/</loc><lastmod>2019-03-11T09:30:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kisbeygreenconnection.com/2019/03/08/quarter-tonne-celebrations-at-makana-brick/</loc><image:image><image:loc>https://kisbeygreenconnection.com/wp-content/uploads/2019/03/8819483849080554385_img_7469.jpg</image:loc><image:title>Photo: Stephen Kisbey-Green</image:title><image:caption>Photo: Stephen Kisbey-Green</image:caption></image:image><image:image><image:loc>https://kisbeygreenconnection.com/wp-content/uploads/2019/03/8662947160148111199_img_7000.jpg</image:loc><image:title>Photo: Stephen Kisbey-Green</image:title><image:caption>Photo: Stephen Kisbey-Green</image:caption></image:image><image:image><image:loc>https://kisbeygreenconnection.com/wp-content/uploads/2019/03/7089149974957622703_img_7497.jpg</image:loc><image:title>Photo: Stephen Kisbey-Green</image:title><image:caption>Photo: Stephen Kisbey-Green</image:caption></image:image><image:image><image:loc>https://kisbeygreenconnection.com/wp-content/uploads/2019/03/6812061725142811987_img_6828.jpg</image:loc><image:title>6812061725142811987_IMG_6828</image:title></image:image><image:image><image:loc>https://kisbeygreenconnection.com/wp-content/uploads/2019/03/6574495099265131969_img_6868.jpg</image:loc><image:title>6574495099265131969_IMG_6868</image:title><image:caption>The 20th annual Makana Brick Nite Race was well supported by a large number of runners, joggers, walker and even a few crawlers, as Makana Brick celebrated its 25th year. Photo: Stephen Kisbey-Green</image:caption></image:image><image:image><image:loc>https://kisbeygreenconnection.com/wp-content/uploads/2019/03/5645070643622079535_img_6936.jpg</image:loc><image:title>Photo: Stephen Kisbey-Green</image:title><image:caption>Photo: Stephen Kisbey-Green</image:caption></image:image><image:image><image:loc>https://kisbeygreenconnection.com/wp-content/uploads/2019/03/5035431818131457566_img_6903.jpg</image:loc><image:title>5035431818131457566_IMG_6903</image:title><image:caption>it was not only humans that took to the 8km route, with four-legged friends also taking on the Makana Brick Nite Race Challenge. Photo: Stephen Kisbey-Green</image:caption></image:image><image:image><image:loc>https://kisbeygreenconnection.com/wp-content/uploads/2019/03/4041527029765535620_img_7577.jpg</image:loc><image:title>4041527029765535620_IMG_7577</image:title><image:caption>One of the four-legged competitors, Basil, finishes the Makana Brick Nite Race. Photo: Stephen Kisbey-Green</image:caption></image:image><image:image><image:loc>https://kisbeygreenconnection.com/wp-content/uploads/2019/03/3537500247851595927_img_6961.jpg</image:loc><image:title>Photo: Stephen Kisbey-Green</image:title><image:caption>Photo: Stephen Kisbey-Green</image:caption></image:image><image:image><image:loc>https://kisbeygreenconnection.com/wp-content/uploads/2019/03/1982606184723387174_img_7036.jpg</image:loc><image:title>1982606184723387174_IMG_7036</image:title><image:caption>Terri-Lyn Penney crosses the finish line of the Makana Brick Nite Race. Photo: Stephen Kisbey-Green</image:caption></image:image><lastmod>2019-03-11T09:25:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kisbeygreenconnection.com/2019/02/27/sport-academy-opens-elite-facility-in-joza/</loc><image:image><image:loc>https://kisbeygreenconnection.com/wp-content/uploads/2019/03/5325176380037564550_img_6280-1.jpg</image:loc><image:title>Students HKE</image:title><image:caption>Students from the Rhodes University Human Kinetics and Ergonomics (HKE) department provide a demonstration of the types of activities encouraged at the centre. Photo: Stephen Kisbey-Green</image:caption></image:image><image:image><image:loc>https://kisbeygreenconnection.com/wp-content/uploads/2019/03/5770871807885415703_img_6298-1.jpg</image:loc><image:title>Rhodes HKE</image:title><image:caption>Students from the Rhodes University Human Kinetics and Ergonomics (HKE) department provide a demonstration of the types of activities encouraged at the centre. Photo: Stephen Kisbey-Green</image:caption></image:image><image:image><image:loc>https://kisbeygreenconnection.com/wp-content/uploads/2019/03/4307817479395433619_img_6326-1.jpg</image:loc><image:title>weightlifting</image:title><image:caption>A member of the community making use of the gym equipment at the new sports Centre that forms part of the Saarah Baartman District Academy of Sport. Photo: Stephen Kisbey-Green</image:caption></image:image><lastmod>2019-03-07T17:57:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kisbeygreenconnection.com/2019/02/28/all-hope-for-lakhenathi-united/</loc><image:image><image:loc>https://kisbeygreenconnection.com/wp-content/uploads/2019/03/3071960703852137166_img_6012-1.jpg</image:loc><image:title>Lakenati practice</image:title><image:caption>The Lakenati players, lead by Mandelake Klaas (right) warm up for their practice after receiving their kit from KFC. Photo: Stephen Kisbey-Green</image:caption></image:image><lastmod>2019-03-07T17:40:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kisbeygreenconnection.com/2019/02/13/rhodes-brace-for-varsity-shield/</loc><lastmod>2019-03-07T17:31:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kisbeygreenconnection.com/2019/02/12/student-initiative-brings-tank-to-mary-waters/</loc><image:image><image:loc>https://kisbeygreenconnection.com/wp-content/uploads/2019/03/10791330720_img_5723-1.jpg</image:loc><image:title>Mary Waters students</image:title><image:caption>The Mary Waters students responsible for bringing the rainwater tank to Mary Waters, along with representatives from Enke and Ikamva, stand next to the rainwater tank in the middle of the Mary Waters quad. Photo: Stephen Kisbey-Green</image:caption></image:image><image:image><image:loc>https://kisbeygreenconnection.com/wp-content/uploads/2019/03/10791418496_img_5718-1.jpg</image:loc><image:title>Mary Waters Tank</image:title><image:caption>Mary Waters’ students, through the Enke Make your Mark and Ikamva Youth programmes, have managed to raise the funds to bring a rainwater tank to their school, in response to the Eastern Cape Water crisis. 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